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Database tables may relate to each other using 1:1, 1:N, or N:M relations. If you are new to database relations, it’s a good idea to catch up before we discus ORM specifics. Here are random links discussing relations in general.

In greenDAO, entities relate using to-one or to-many relations. For example, if you want to model a 1:n relation in greenDAO, you will have a to-one and a to-many relation. However, note that the to-one and a to-many relations are not connected with each other, so you will have to update both.

Modelling To-One Relations

The @ToOne annotation definesa relation to another entity (one entity object). Apply it to the property holding the other entity object.


Internally, greenDAO needs an additional property pointing to the IDof the target entity, which is specified by the joinProperty parameter.If this parameter is absent, then an additional column is automatically created to hold the key.


The getter-methods of to-one relations (in this example getCustomer ( ) ) resolve the target entity lazily on their first call. Subsequent calls will return the previously resolved object immediately.

resolve the target entity lazily

Note that if you change the foreign key property (here customerId ), the next call to the getter ( getCustomer ( ) ) will resolve the entity for the updated ID.

Also, if you set a new entity ( setCustomer ( ) ), the foreign key property ( customerId ) will be updated as well.

Note: To eagerly load to-one relations use loadDeep ( ) and queryDeep ( ) of the entity DAO class. This will resolve an entity with all to-one relations with a single database query. This is great for performance if you always access the related entities.

To eagerly load to-one relations

@ToMany defines a relation to a set of other entities (multiple entity objects). Apply this to the property representing a List of target entities. The referenced entity must have one or more properties pointing to the entity owning the @ToMany.


There are three possibilities to specify the relation mapping, use one of them only:

use one of them

» Positive CBT » 25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy

25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
20 Mar 2017
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You have definitely heard about CBT.

You may not know it, or you may not immediately assign meaning to those three letters placed side by side, but there’s almost no doubt that you have at least a passing familiarity with .

If you’ve ever interacted with a therapist, a counselor, or a clinician in a professional setting, you have likely participated in CBT. If you’ve ever heard friends or loved ones talk about how a mental health professional helped them recognize their fears or sources of distress and aided them in altering their behavior to more effectively work towards their goals, you’ve heard about the impacts of CBT.

CBT, or cognitive behavioral therapy, is one of the most used tools in the psychologist’s toolbox. It’s based on a fairly simple idea which, when put into practice, can have wildly positive outcomes.

This article contains:

What is CBT? 9 Essential CBT Techniques and Tools Cognitive Behavioral Therapy Worksheets (PDF) To Print and Use Some More CBT Interventions and Exercises Shopping Online For Sale Outlet Locations Sale Online Printed playsuit Chloé Footlocker Finishline jKGtUaMx
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More Positive CBT Tools? Check Out The Positive Psychology Toolkit

The Positive Psychology toolkit is a science-based, online platform containing 135+ exercises, activities, interventions, questionnaires, assessments and scales.

This simple idea is that our unique patterns of thinking, feeling, and behaving are significant factors in our experiences, both good and bad. Since these patterns have such a significant impact on our experiences, it follows that altering these patterns can change our experiences (Martin, 2016).

CBT aims to change our thought patterns, the beliefs we may or may not know we hold, our attitudes, and ultimately our behavior in order to help us face our difficulties and more effectively strive towards our goals.

The founder of CBT is a psychiatrist named Aaron Beck , a man who practiced psychoanalysis until he noticed the prevalence of internal dialogues in his clients, and realized how strong the link between thoughts and feelings can be. He altered the therapy he practiced in order to help his clients identify, understand, and deal with the automatic, Highrise Skinny Jeans Black Saint Laurent Clearance Manchester Great Sale Best Store To Get Cheap Online Outlet Countdown Package qLUwJ
that arise throughout the day.

Adding subscribers to a segment of your MailChimp list is possible as of Sale Discount Outlet Cheap Patchpocket wool jacket Christophe Lemaire Free Shipping Discounts H4LDW
of the Caldera Forms MailChimp add-on . This document is about adding subscribers to static segments. You can also add a subscriber to interest groups which you can use to create dynamic segments. checked trousers Brown Walter Van Beirendonck Buy Cheap Hot Sale Real Sale Online Cheap 2018 New Cheap Sale Supply Outlet Looking For NNhE1

What Is ASegment In MailChimp

A segment is the grouping of similar contacts into a list. For example, you could add all contacts that purchased a certain product or depending on form input to a specific segment. This is great to target the right audience in your email marketing. Here’s what MailChimp has to say about segments.

Setting Up Caldera Forms To Use Segments

If you are familiar with the MailChimp processor, you will be able to have segments up and running in no time.

Creating A Subscription Form

Firstly, we will need to create a form using Caldera Forms – if you already have a form setup you may skip to the next section. In this example, we will be creating a typical ‘Sign up for newsletter’ form.

1. Inside your WordPress dashboard select Caldera Forms link in the admin menu. 2. Click on the button New Form and select Blank Template (The ‘New Form’ button will be blue and found at the top of the page). 3. Name your form and click Create Form . 4. You should now be in the Caldera Form builder where you can add the necessary fields you would like to capture and push to your MailChimp segment.

The fields that you add to this form will match the fields found inside your MailChimp list/segment – in this case, I will be setting up a simple name and email form with interests that a user may select either ‘cats’ or ‘dogs’ so we may add them to the relative segment.

Once you have completed the form it should look something similar to this –

Your MailChimp list should look similar to this –

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Setting Up MailChimp Segments

In this test form, we have a radio box where users may select either ‘cats’ or ‘dogs’ and they will be automatically added to the MailChimp segment. As mentioned earlier this is great to filter your potential clients and existing clients so you may target clients to their specific needs. To get this to work will require some minor configuration inside MailChimp –

1. Login to your MailChimp account

2. Select your MailChimp list that you would like to add a segment to and select ‘Manage Contacts’

3. Under the Manage Contacts settings select Segments and create a new segment. Please note that this requires at least one email address to be in the MailChimp list.

4. We will be filtering our subscribers by their interest so create one segment for ‘dogs’ and one segment for ‘cats’.

5. Save your segment and be sure to have auto-update selected as users will automatically be added to this segment.

Connecting Caldera Forms To MailChimp

Now that we have setup both the subscription form and MailChimp list with the relevant segments we are ready to connect Caldera Forms to MailChimp and start adding users to our MailChimp segments.

1. Create a MailChimp processor per segment, if you have 3 segments you will need 3 processors with conditions.

2. Once you have added a MailChimp processor, simply insert your API key and add the relevant fields you are capturing to MailChimp, in this case it will be Full Name, Email and Select an Interest.

3. Add a condition to the MailChimp processor to only use this processor depending on the selection of the ‘Select an Interest’ field. This will then add the user to the relevant segment. (=You may also use a condition in this sense if you are wanting to add users to multiple MailChimp lists according to input.

4. Save your changes

That’s it!

Using MailChimp Interest Groups With Caldera Forms


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